Whether you’ve got several extra pounds to get rid of, or you’re simply trying to maintain a healthy weight, it’s likely that you’ve cut down on how much you eat for lunch. In some cases, maybe drastically. While that definitely will help, it might actually backfire since, come the middle of the afternoon, with hunger pangs driving you mad and your blood sugar almost nonexistent, you’ll be ravenous meant for practically anything you could get your hands on. For more info visit Emergency Food Supply.
Incorporate into that hungry fact that many of us spend our afternoons at your workplace, a bit stressed (OK, maybe more than a bit) and in an environment where few of the food choices are healthy. Unless you’ve got a vending machine that stocks fresh fruit or lean chunks of chicken, anything you grab to get a snack will probably be loaded with sugar, salt and fat (and who knows what else).
Experiencing satisfied doesn’t suggest having a full abdomen, and vice versa
Many people are under the false assumption that, in order to feel full and never be hungry, their stomachs need to be full of food. That couldn’t be further through the truth. In fact , a small amount of protein will go much further towards fighting off hunger then a bowl full of fruit or a belly full of empty carbohydrates.
In actuality, nearly half of the food we eat isn’t even absorbed by our bodies to begin with. So , while having a full stomach might satisfy you to get a short time, a small amount of the appropriate kinds of food will help you stay satisfied (and less likely to snack) for much longer than a large amount of the wrong kinds of food.
Protein is really the key, but it has to be protein that’s very easily digestible. A small serving of lean beef or skinless chicken breast, or a nice piece of un-breaded fish, will go much further than a greasy hamburger through the local fast food joint or a candy bar.
Whole grains will help, although we’re not referring to your typical white bread here (which is truly bad for you), but instead 100% whole wheat, pumpernickel or rye bread or, even better, sourdough bread. Complex carbohydrates and whole grains will help keep your blood sugar steady and keep you experiencing satisfied much longer.
Where The Survival Dividers fit into the afternoon hunger-fighting mix
We pointed out earlier that you don’t have to have a full stomach in order to feel satisfied, and that’s one of the main reasons the Survival Dividers works so well. While they don’t fill you up, they contain a potent combination of protein, vitamins, minerals and carbohydrates that are easily immersed by the body and, amazingly, available for use within 5 minutes.
Again, it’s not the particular amount of food that you eat but instead the amount of accessible protein, carbs and other nutrients that your body can actually use that matters most. Truth is, The Survival Tabs give your digestive system a bit of a break, while at the same time keeping you satisfied and away from the office vending machine.
Point being, whether you’re trying to lose some extra pounds, maintain your pounds, eat healthier snacks or all of the above, it’s the appropriate combination of foods that may help you. That combination is exactly what you’ll find in The Survival Dividers and they’re also easy to carry, compact and delicious to boot.
That’s a combination we like to call “happy and healthy”.
Our webpage, Happy and helthy | info@thesurvivaltabs. com | 714-988-2880 | 855-262-8297 will provide you more info.
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